The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 7
215 articles
An introduction to the Pilates chair – What is it, how does it work and Chair Pilates exercises?
At Complete Pilates, we use the full studio equipment in our classes and 1-2-1's. This means that a Pilates session with us will usually…
An Ergonomic Desk Set Up To Reduce Back And Neck Pain! Can Pilates Help?
Do you struggle to find a comfortable position at your desk? Do you suffer from back or neck pain at work? Are you wondering if…
Want A Stronger Back and Bum? Try The Pilates Bridge Exercise
The basic Pilates bridge is one of the best Pilates exercises out there. It is an exercise we give to almost all of our…
Pilates For Runners: Is Pilates Good For Runners?
Did you plan to run in an event this year but you didn’t make it to the start line? What went wrong? What went…
Marathon Running Tips: 8-Last Minute Marathon Tips
Top Tips For Marathon Runners Your next marathon is approaching fast. And, after months of careful planning, training and monitoring your progress, knowing that…
6 Post-Marathon Recovery Tips for Runners
Marathon Recovery: 6 Top Tips The big marathon has come and gone. You’ve implemented our last-minute marathon running tips and completed the mammoth 26.2 miles. Now…
Do You Believe These Pilates Myths?
It has been almost 100 years since Joseph Pilates set up his first studio in New York .(Don’t know much about Pilates? Then read…
Pilates Mat Exercises
Author, Susie Martin is a chartered physiotherapist and clinical Pilates instructor as well as clinical lead at Complete Pilates. Are you wondering where to…
6 Pilates principles and what they mean to Complete Pilates
Aside from its ability to tone the core, Pilates is probably most famous for having 6 guiding principles. In light of this it may…
Pilates For Skydiving
Ever wanted to skydive? Thinking about learning to skydive or just starting out? Are you a professional skydiver? Whatever level you are, Pilates can…
Pilates for Rock Climbers
Author: Isabelle Bay is a chartered physiotherapist and Certified Pilates instructor with a special interest in sports rehabilitation. Have you noticed the explosion in…
Podcast Episode 21: Cancer rehab and exercise with Lou James Part 2
Podcast Episode 21: Cancer rehab and exercise with Lou James Part 2 Complete Health Podcast: Cancer Rehab Part 2 In the second part of…