The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 8
215 articles
When Can You Start To Exercise After A C-Section
Around 30% of females deliver their baby via caesarean section (c-section) which involves a major abdominal operation (NICE, 2021). A c-section may be planned,…
Podcast Episode 20: Cancer and exercise with Lou James
Podcast Episode 20: Cancer and exercise with Lou James Complete Health Podcast: Cancer Rehab In the first part of our two part chat with…
Exercise and Ovarian Cancer
As a specialist oncology and palliative care physiotherapist with over 10 years' experience, guest writer Hannah Leach of Stronger Than Physio has worked with…
Podcast Episode 19: The foot in walking
Podcast Episode 19: How does the foot work in walking with Jane Baker, specialist foot physioIn this podcast we welcome back Jane Baker, specialist…
Podcast Episode 18: The foot physio
Podcast Episode 18: What is a foot physio and why you should show your feet some love with Jane Baker, specialist foot physio In…
What To Expect From A Pilates Class
Beginner Pilates – Getting Started! Are you thinking about starting Pilates but you’re apprehensive as you don’t know what to expect? Perhaps you’ve had…
Can You Do Pilates If You’re Disabled?
Do you have a disability? Do you wonder whether Pilates can help you? Have you always wanted to try Pilates? Are you wondering whether…
Pilates You Can Do At Home
Working from home? Can’t leave the house because you have kids at home? Feel self-conscious about exercising in public? Find it difficult to get…
How to reduce pain and manage scoliosis
Have you ever been told you have scoliosis? Maybe a Pilates instructor, PT or physio told you that you have scoliosis? Or are you…
Pilates for Injury Rehabilitation and After Surgery
Injury recovery through Pilates: Pilates is famous for toning abs and creating strong, lean muscles. Elite sports men and women also swear by its…
Single Leg Glute Bridge – A Step by Step Guide With Video
Are you a runner who is returning from an injury? Do you get back pain when you walk for a while? Maybe you’ve been…
Exercise And Cancer
Many studies prove that exercising on a regular basis helps build strength, improves mood, controls weight and helps prevent health conditions and diseases but…