The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 9
215 articles
Your Guide To Why Physio and Pilates Are So Effective Together
Pilates and physio combined? If you’re injured, pregnant or exercise a lot, then you might’ve been to see a Physiotherapist for some treatment. This…
Pilates Vs Yoga
Yoga Vs Pilates: What’s The Difference And Which Is Better for You? The benefits of yoga and Pilates are well known, and the two…
Basic Bridge Exercise – Your Step By Step Guide With Video!
If you suffer from back pain, sit at a desk all day, or run or walk a lot then the bridge exercise is for…
Foam Roller Exercises For Runners – Your Step By Step Guide
If you are a runner who likes to run regularly or cover long distances, then it’s likely that over time you’ll suffer from knots…
Foam Roller Exercises For Back Pain
Do you suffer from back pain? If you spend most of your day sitting at a desk or if you take part in a…
Pilates For Knee Pain
Do you suffer from knee pain? Your knee joints are one of the most important joints in your body. They act to transmit force…
Pilates For Neck Pain
Do You Suffer From Neck Pain Or A Stiff Neck? Neck pain is often accompanied by shoulder pain and headaches. If neck pain is…
Back Care Awareness Week
Do you suffer from constant back pain? Do you experience regular flare-ups of back pain which prevent you from doing things? Do you often…
Pilates and Menopause: How can Pilates help?
In light of World Menopause Day on the 18th of October, at Complete Pilates, we want to shine a light on the common symptoms…
Book Openings – Your Step by Step Guide with Video!
If you spend a lot of time at your desk and want better posture or you always complain that your back is sore and…
How To Do The Pilates Pelvic Clock
Do you get back pain and want an easy exercise to help? Do you wonder why you get lower back pain after being in…
Quadruped Exercise – Your Step by Step Guide with Video!
If you are looking to improve your core strength, your posture and your balance then the quadruped, or the bird dog exercise as it’s…