The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 11
215 articles
Exercising With a Stoma
If you have had stoma surgery it can be a very challenging time getting used to a new way of living. But a stoma…
Benefits Of Exercise During Chemotherapy
Exercise is an important component of treating cancer. Research has proven the significant effects of exercise for people with cancer. There is more and…
Pilates For Upper Back Pain? 9 Effective Stretches For Upper Back Pain
Are you suffering from upper back pain? With more of us spending time sitting at a desk, hunching over a device, it is a…
How to Prevent Back Pain While Working from Home
In light of recent events, many more of us find ourselves working from home and without a working set up that allows us to…
The Benefits of Postnatal Pilates
Pilates during your pregnancy is important to sustain a healthy lifestyle, help prepare for labour and delivery, and help reduce some of the negative…
Podcast Episode 17: COVID special for clinicians
Podcast Episode 17: COVID special for clinicians and health and wellbeing professionals with Emily Lockwood, respiratory physio In the second part of our 2…
Exercise and Pregnancy: The Benefits of Exercise During Pregnancy!
Believe it or not, but exercise and pregnancy can offer a whole host of benefits from helping to prepare you for labour and delivery,…
Podcast Episode 16: COVID special for patients
Podcast Episode 16: COVID special for patients and health and wellbeing professionals with Emily Lockwood, respiratory physio In the first part of our 2…
Benefits Of Cervical Cancer Rehab
January is cervical cancer awareness month. We would like to tell you about cancer rehab for cervical cancer in the form of physiotherapy, exercise,…
Who Invented Pilates?
Pilates was invented in the early 1920s by Joseph Pilates, of whom it now takes its name after. Joseph Pilates was born near Dusseldorf, Germany…
Podcast Episode 15: The Psychological games people play and how to deal with stress as a therapist.
Podcast Episode 15: The Psychological games people play and how to deal with stress as a therapist with Donovan Pyle In the final part…
Podcast Episode 14: When injuries can become your identity
Podcast Episode 14: When injuries can become your identity with Donovan Pyle In the second part of our long chat with Psychotherapist Donovan Pyle,…