The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 12
215 articles
How to become a Pilates instructor
Are you wondering how to become a Pilates instructor? Maybe you want to become a reformer, or equipment Pilates instructor? In this blog we are…
Podcast Episode 13: What is Psychotherapy and how can psychological stress change pain
Podcast Episode 13 - What is Psychotherapy and how psychological stress effects pain and injuries - with Donovan Pyle In this episode Helen and…
Podcast Episode 12: How to care for Triathletes and their common injuries
Podcast Episode 12: How to care for Triathletes and their common injuries with Dan Boyd In this second episode with physiotherapist and accomplished long…
Why Skiers Should Do Pilates
The thrill of flying down a snow-covered mountain at speed is what attracts most people to skiing (and snowboarding). But it’s also what makes…
Podcast Episode 11: How Cycle Fit can reduce injury and improve performance
Episode number 11: How Cycle Fit can reduce injury and improve performance with Dan Boyd The first part with Physiotherapist and accomplished long distance…
6 Effective Pilates Shoulder Exercises At Home
Strong shoulders are key for everyday life and are often not thought about. That’s why it’s important to do shoulder exercises at home or…
Podcast Episode 10: The post-natal edition
Episode number 10: The post-natal edition with Clare Pacey The final part in our series with Pelvic health physiotherapist Clare Pacey which centres around…
Podcast Episode 9: The birthing edition
Episode number 9: The birthing edition with Clare Pacey The third part in our series with Pelvic health physiotherapist Clare Pacey. In this episode…
5 Effective Pilates Arm Exercises You Can Do At Home
Arm exercises at home are actually really easy to do and do not require the use of lots of heavy weights and bars. In…
4 Benefits of Foam Rolling
When we think of the benefits of foam rolling, we often think about relieving muscle tightness and soreness. The research on the effect of…
Podcast Episode 8: The pregnancy edition
Episode 8: The pregnancy edition with Clare Pacey The second part of our three part series with Physiotherapist and Clinical Pilates instructor Clare Pacey. In…
Pilates Rehabilitation After Prostate Cancer Surgery
Pilates can form an important part of your recovery and rehabilitation after prostate cancer surgery or treatment. There are be specific guidelines to follow…