The Complete Pilates Blog
Expert Pilates and Movement Advice from London’s Specialist Instructors.
Articles — page 13
215 articlesPodcast Episode 7: The role of a Pelvic Health Physio
Episode 7: The role of the Pelvic Health Physio with Clare Pacey This is the first in a four part conversation with Clare where…
Podcast Episode 6: All about horse riding!
Episode 6: Horse riding injuries and its requirements with Annabel Hawker The second part of our three part series with Physiotherapist and Clinical Pilates instructor…
Podcast Episode 5: Multi-directional instability of the shoulder
Episode 5: Multidirectional instability of the shoudler with Annabel Hawker The second part of our three part series with Physiotherapist and Clinical Pilates instructor Annabel…
Pilates for Breast Cancer: How can Pilates help?
In light of Breast Cancer awareness month (October), at Complete Pilates, we want to shine a light on awareness of early cancer detection, diagnosis,…
Podcast episode 4: What is clinical Pilates?
Episode 4: What is clinical Pilates with Annabel Hawker The first part of our 3 part series with physiotherapist Annabel Hawker. In this episode…
7 Cardio Exercises You Can Do At Home!
Do you do regular cardio exercise? In Pilates our main aim is not usually to get the heart rate up and the lungs working. …
Podcast episode 3: Achilles tendon pain
Episode 3: Treating the Achilles with Chris Myers. The final part of our three part series with Complete Physio Clinical Director, Extended Scope Physiotherapist,…
How Can I Improve My Balance? Can Pilates Balance Exercises Help?
When thinking about balance and what it is, a lot of people imagine standing on one leg with their eyes closed, tightrope walking across…
Podcast episode 2: Diagnostic ultrasound and how it can help you
Episode 2: Discussing diagnostic ultrasound and how it can help you with Chris Myers. The second in a 3 part chat with Complete Physio…
Podcast episode 1: The origins
Episode 1, The origins of Complete with Chris Myers The first of a 3 part chat with Complete Physio Clinical Director, Extended Scope Physiotherapist,…
Benefits Of Pilates For Dancers
Pilates has long been part of the professional dancers supplementary training. In fact, Joseph Pilates Studio in NYC was in the same building as…
8 Ab Exercises You Can Do At Home!
When you do ab exercises at home or in the gym, do you notice your stomach domes rather than flattening? Do you just keep…