The first part of our 3 part series with physiotherapist Annabel Hawker.
In this episode we take on what clinical Pilates really is, the problems with it in the UK, why we believe it works so well, who it can benefit and what you should be looking out for!
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch
. We are here to help!