In the first part of our 2 part COVID special with Emily Lockwood, respiratory physio, we delve into the symptoms of COVID, what long COVID really means and how to return to activity after long COVID.
We also discuss the importance of listening to your body, what an activity diary is and why seeking help from a respiratory physio can help you.
This podcast is also really useful for clinicians or health professionals to listen to as it has some great tips.
Education is key:
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
At Complete Pilates we would advise you to always speak to your doctor, physiotherapist, or clinical Pilates instructor here at Complete Pilates if you are worried about starting a new exercise regime.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.