Post OpRuth Smith2020-06-24T11:53:41+01:00

Post op

Blogs

Back Care Awareness Week

complpilates2021-10-01T14:28:20+01:00October 7th, 2021|

Book Openings – Your Step by Step Guide with Video!

complpilates2021-09-30T15:34:31+01:00October 1st, 2021|

Pelvic Clock

complpilates2021-09-29T12:03:56+01:00September 29th, 2021|

Quadruped Exercise – Your Step by Step Guide with Video!

complpilates2021-09-28T12:44:41+01:00September 27th, 2021|

How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

complpilates2021-09-28T13:05:03+01:00September 15th, 2021|

Why Do The Sumo Squat Exercise?

complpilates2021-09-28T16:38:38+01:00September 8th, 2021|

Articles and videos

Your questions answered about disc prolapsecomplpilates2021-01-06T12:54:00+00:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2021-01-06T12:53:26+00:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2021-01-06T12:53:43+00:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2021-01-06T12:50:19+00:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2021-04-27T11:53:00+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2021-01-06T12:40:23+00:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos