Post OpRuth Smith2020-06-24T11:53:41+01:00

Post op

Blogs

Who Invented Pilates?

complpilates2020-12-18T10:18:54+00:00January 13th, 2021|

Types of Pilates: What Pilates class is right for you?

complpilates2021-01-06T10:06:06+00:00January 6th, 2021|

How to become a Pilates instructor

complpilates2020-12-30T09:00:49+00:00December 30th, 2020|

Why skiers should do Pilates

Ruth Smith2020-12-18T10:48:57+00:00December 18th, 2020|

4 Benefits of foam rolling

complpilates2020-11-28T12:08:22+00:00November 28th, 2020|

Pelvic floor exercises for men

Ruth Smith2020-11-16T17:18:28+00:00November 4th, 2020|

Older posts

Articles and videos

Your questions answered about disc prolapsecomplpilates2021-01-06T12:54:00+00:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2021-01-06T12:53:26+00:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2021-01-06T12:53:43+00:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2021-01-06T12:50:19+00:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2021-01-06T12:52:28+00:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2021-01-06T12:40:23+00:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos