Post OpRuth Smith2020-06-24T11:53:41+01:00

Post op

Blogs

Dead Bug

complpilates2021-07-12T16:24:37+01:00July 2nd, 2021|

Pilates for Shoulder Pain

complpilates2021-06-24T14:07:58+01:00June 24th, 2021|

Pilates and osteoporosis: Management of osteoporosis

complpilates2021-05-28T10:30:42+01:00May 28th, 2021|

Benefits of Resistance Bands

complpilates2021-04-22T11:56:10+01:00May 12th, 2021|

Exercises for Sciatica Pain: How Pilates can help relieve Sciatica

complpilates2021-04-28T14:17:32+01:00April 28th, 2021|

Pilates for Golf: The Benefits of Pilates for Golfers

Ruth Smith2021-04-06T13:12:36+01:00April 7th, 2021|

Older posts

Articles and videos

Your questions answered about disc prolapsecomplpilates2021-01-06T12:54:00+00:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2021-01-06T12:53:26+00:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2021-01-06T12:53:43+00:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2021-01-06T12:50:19+00:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2021-04-27T11:53:00+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2021-01-06T12:40:23+00:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos