Post OpAmy Ford2026-08-21T08:37:11+01:00

Post Op

Blogs

Pilates and Osteoporosis: Is Pilates Good for Osteoporosis?

John Isaacson2026-07-23T13:09:15+01:00June 27th, 2025|

Pilates Exercises to Strengthen your Feet: Pilates for Plantar Fasciitis

Amy Ford2026-07-23T09:05:54+01:00April 7th, 2025|

Pilates for Spondylolisthesis: Exercises to do and to Avoid

John Isaacson2026-08-05T22:06:58+01:00July 10th, 2024|

Pilates for Lower Back Pain

John Isaacson2026-08-02T21:39:53+01:00July 3rd, 2024|

Is Pilates Good for Stretching? Benefits of Pilates Stretching

Amy Ford2026-07-22T20:51:33+01:00July 3rd, 2024|

Pilates For Shoulder Pain, Injuries and Frozen Shoulder!

John Isaacson2026-08-06T09:26:22+01:00June 9th, 2024|

Articles and Videos

Pilates and chronic lower back painJohn Isaacson2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultsJohn Isaacson2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Basic bridgeAmy Ford2022-06-29T14:30:37+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos

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