Post OpRuth Smith2020-06-24T11:53:41+01:00

Post op

Blogs

How many times a week should you workout?

Ruth Smith2020-07-27T13:46:54+01:00July 29th, 2020|

Myth busting: why you shouldn’t imprint your spine

Ruth Smith2020-07-13T08:29:33+01:00July 13th, 2020|

Pilates for men

Ruth Smith2020-06-29T11:53:28+01:00June 15th, 2020|

How to motivate yourself to exercise

Ruth Smith2020-06-24T08:38:58+01:00December 17th, 2019|

Pilates principles of movement – movement integration

Ruth Smith2020-06-24T12:52:24+01:00November 7th, 2019|

Bone health in athletes – world osteoporosis day 2019

Ruth Smith2020-06-24T13:07:05+01:00October 20th, 2019|

Older posts

Articles and videos

Your questions answered about disc prolapsecomplpilates2020-06-30T10:05:49+01:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2020-06-24T07:37:56+01:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2020-06-24T07:59:05+01:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2020-06-24T07:58:25+01:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2020-06-24T07:58:02+01:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2020-06-24T07:55:56+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2020-06-24T07:54:50+01:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2020-06-24T07:46:13+01:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2020-06-24T07:53:51+01:00

Pilates for older adults
Research, Spine
Cat / Cowcomplpilates2020-06-15T08:49:28+01:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-06-23T13:25:57+01:00

Hip flexor stretch
Posture, Stretches, Videos
Sumo squatcomplpilates2020-07-15T11:36:57+01:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos