Post OpRuth Smith2020-06-24T11:53:41+01:00

Post op

Blogs

Single Leg Glute Bridge – A Step by Step Guide with Video

complpilates2022-04-28T14:49:51+01:00April 27th, 2022|

Exercises to Strengthen your feet

Ruth Smith2022-03-08T09:10:19+00:00March 2nd, 2022|

Exercise and Cancer

Ruth Smith2022-02-25T11:23:36+00:00February 23rd, 2022|

Pilates and Stretching: 5 Benefits of Stretching

Ruth Smith2022-02-11T15:16:58+00:00February 9th, 2022|

Your Guide To Why Physio and Pilates Are So Effective Together

Ruth Smith2022-01-27T14:51:27+00:00January 12th, 2022|

Pilates vs Yoga

complpilates2022-01-25T16:01:53+00:00January 5th, 2022|

Articles and videos

Your questions answered about disc prolapsecomplpilates2021-01-06T12:54:00+00:00

Your questions answered about disc prolapse
Patient handouts, Research, Spine
Your questions answered about back injuriescomplpilates2021-01-06T12:53:26+00:00

Your questions answered about back injuries
Patient handouts, Research, Spine
Your questions answered about lumbar fusionscomplpilates2021-01-06T12:53:43+00:00

Your questions answered about lumbar fusions
Patient handouts, Research, Spine
What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Your questions answered about spine injectionscomplpilates2021-01-06T12:50:19+00:00

Your questions answered about spine injections
Patient handouts, Spine
The Spinecomplpilates2021-04-27T11:53:00+01:00

The Spine
Patient handouts, Spine
Pilates for chronic conditionscomplpilates2021-01-06T12:40:23+00:00

Pilates for chronic conditions
Research, Spine
Pilates and chronic lower back paincomplpilates2021-01-06T12:32:13+00:00

Pilates and chronic lower back pain
Research, Spine
Pilates for older adultscomplpilates2021-01-06T12:32:37+00:00

Pilates for older adults
Research, Spine
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos