How many times a week should you do Pilates and workout?Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you?complpilates2024-03-14T08:17:59+00:00March 6th, 2024|
What are the best breathing exercises for people with COPD?complpilates2024-03-12T16:10:58+00:00January 3rd, 2024|
What is Reformer Pilates: An introduction into how it worksRuth Smith2023-11-09T13:08:31+00:00November 9th, 2023|