Client Journey: Emy Vanger
Here at Complete Pilates we’re lucky to have so many [...]
How To Avoid Back Pain With The Swan Exercise
The Pilates Swan is a popular extension exercise which can [...]
Why Sleep Is Important For Injury Recovery
When it comes to maintaining your health, getting the right [...]
Tight Hamstrings: What Causes Tight Hamstrings?
If you often find yourself wondering ‘why do my hamstring [...]
A Physiotherapist’s Take on the Advantages of Yoga
As well as being passionate about Pilates, the team at [...]
Here’s Why This Professional Squash Player Swears by Pilates
Since its invention, Pilates has been the exercise method of [...]
What Is Pain And How Can You Manage It?
Everyone has experienced it, most of us are afraid of [...]
Pilates for Back Pain: Causes, Treatment and Management
When Harvard Health – the publishing arm of Harvard Medical [...]
The Benefits Of Clinical Pilates According To A Spinal Surgeon: Alexander Montogomery
Here at Complete we pride ourselves on providing rehab-focused Pilates [...]