How Clinical Pilates Can Help Heal And Prevent Knee Injuries
Knee injuries are among the most frequently seen orthopaedic injuries. [...]
4 Simple Pilates Exercises to Boost Digestion
Christmas indulgence is hard on your digestion and can leave [...]
How To Avoid Back Pain With The Swan Exercise
The Pilates Swan is a popular extension exercise which can [...]
A Physiotherapist’s Take on the Advantages of Yoga
As well as being passionate about Pilates, the team at [...]
Pilates for Back Pain: Causes, Treatment and Management
When Harvard Health – the publishing arm of Harvard Medical [...]
Pilates For Osteoporosis: Exercises To Avoid & Help Osteoporosis
The 20th of October sees the advent of World Osteoporosis [...]
Why Women Need Strength Training
Many women are hesitant when it comes to strength training. [...]
5 Of The Best Foam Roller Exercises
Getting access to a foam roller these days is easy. [...]
An Introduction to Pilates Small Props – Foam Roller Pilates
Ask a Pilates teacher to choose their favourite small prop [...]