What are the Different Types of Pilates? What Type of Pilates Class is Right for You?
Pilates is renowned for its excellent physical and mental wellbeing [...]
FAQs for Lumbar Fusion and Pilates After Back Surgery
Have you recently had a lumbar fusion? Maybe you have [...]
Spine Injections – Your Questions Answered
Have you recently had a spine injection to relieve pain? [...]
FAQs for Back Injuries
Have you been struggling with back pain that just will [...]
An Introduction To The Pilates Trapeze Table – What Is It? Exercises And Workouts
The Pilates trapeze table is probably the most versatile and [...]
Should I Pull My Shoulders Back? Why You Should Stop Pulling Your Shoulder Blades Down
“Pull your shoulders back and down”. “Anchor your shoulder blades [...]
Exercise and Ovarian Cancer
As a specialist oncology and palliative care physiotherapist with over [...]
Pilates for Injury Rehabilitation and After Surgery
Injury recovery through Pilates: Pilates is famous for toning abs [...]
Pilates For Knee Pain
Do you suffer from knee pain? Your knee joints are [...]