Pilates and Rheumatoid Arthritis: How Can It Help?
Rheumatoid Arthritis Awareness Week. When we hear the word ‘arthritis’ [...]
Postnatal Depression – Mental Health Awareness
It’s mental health awareness week and this year's subject is [...]
Client Journey – Ariane Maurat
People come to Complete Pilates for a variety of reasons. [...]
What is Diastasis Recti and How to Check for it?
Diastasis rectus abdominis, known just as diastasis recti or DRA, [...]
Client Journey: Emy Vanger
Here at Complete Pilates we’re lucky to have so many [...]
How This Skincare Brand Can Help You Live More Consciously
What Does Living Consciously Mean to You? For the team [...]
Pilates For Osteoporosis: Exercises To Avoid & Help Osteoporosis
The 20th of October sees the advent of World Osteoporosis [...]
Why Women Need Strength Training
Many women are hesitant when it comes to strength training. [...]
Look After Your Bones
World Osteoporosis Day It's just around the corner. And in [...]