Women’s healthRuth Smith2020-06-24T08:41:46+01:00

Women’s health

Blogs

Single Leg Glute Bridge – A Step by Step Guide with Video

complpilates2022-04-28T14:49:51+01:00April 27th, 2022|

Pilates and Stretching: 5 Benefits of Stretching

Ruth Smith2022-02-11T15:16:58+00:00February 9th, 2022|

Your Guide To Why Physio and Pilates Are So Effective Together

Ruth Smith2022-01-27T14:51:27+00:00January 12th, 2022|

Pilates vs Yoga

complpilates2022-01-25T16:01:53+00:00January 5th, 2022|

Back Care Awareness Week

complpilates2021-10-01T14:28:20+01:00October 7th, 2021|

Pilates and Menopause: How can Pilates help?

complpilates2021-10-06T17:06:57+01:00October 6th, 2021|

Articles and videos

What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Activity through pregnancycomplpilates2021-01-06T12:48:04+00:00

Activity through pregnancy
Pre and post-natal, Research
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos