Women’s healthRuth Smith2020-06-24T08:41:46+01:00

Women’s health

Blogs

How can I improve my balance?

Ruth Smith2020-09-17T12:00:07+01:00September 17th, 2020|

How many times a week should you workout?

Ruth Smith2020-07-27T13:46:54+01:00July 29th, 2020|

Immunity and Pilates

Ruth Smith2020-06-24T12:48:14+01:00April 14th, 2020|

How to exercise when you are working from home

Ruth Smith2020-06-24T08:38:58+01:00April 3rd, 2020|

What is women’s health physiotherapy?

Ruth Smith2020-06-24T20:56:50+01:00March 3rd, 2020|

Bone health in athletes – world osteoporosis day 2019

Ruth Smith2020-06-24T13:07:05+01:00October 20th, 2019|

Older posts

Articles and videos

What is ‘The Core’?complpilates2020-06-24T07:58:25+01:00

What is ‘The Core’?
Patient handouts, Research
Activity through pregnancycomplpilates2020-06-24T07:56:42+01:00

Activity through pregnancy
Pre and post-natal, Research
Cat / Cowcomplpilates2020-06-15T08:49:28+01:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2020-06-30T09:06:53+01:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-06-23T13:25:57+01:00

Hip flexor stretch
Posture, Stretches, Videos
Bridge: 1 leg lowerRuth Smith2020-06-10T16:23:41+01:00

Bridge: 1 leg lower
Core strength, Posture, Spine mobility, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2020-06-22T23:59:11+01:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2020-07-15T11:36:57+01:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos