Women’s healthRuth Smith2020-06-24T08:41:46+01:00

Women’s health

Blogs

Dead Bug

complpilates2021-07-12T16:24:37+01:00July 2nd, 2021|

Pilates for Shoulder Pain

complpilates2021-06-24T14:07:58+01:00June 24th, 2021|

Experts Answer The UK’s Most-Searched Menopause Queries

complpilates2021-06-02T16:07:37+01:00June 2nd, 2021|

Pilates and osteoporosis: Management of osteoporosis

complpilates2021-05-28T10:30:42+01:00May 28th, 2021|

Pilates for posture

complpilates2021-05-05T13:12:32+01:00May 5th, 2021|

Benefits of exercise during chemotherapy

complpilates2021-03-26T11:44:08+00:00March 26th, 2021|

Older posts

Articles and videos

What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Activity through pregnancycomplpilates2021-01-06T12:48:04+00:00

Activity through pregnancy
Pre and post-natal, Research
Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Bridge: 1 leg lowerRuth Smith2020-06-10T16:23:41+01:00

Bridge: 1 leg lower
Core strength, Posture, Spine mobility, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2021-01-06T12:51:17+00:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos