Women’s healthRuth Smith2020-06-24T08:41:46+01:00

Women’s health

Blogs

Back Care Awareness Week

complpilates2021-10-01T14:28:20+01:00October 7th, 2021|

Pilates and Menopause: How can Pilates help?

complpilates2021-10-06T17:06:57+01:00October 6th, 2021|

Book Openings – Your Step by Step Guide with Video!

complpilates2021-09-30T15:34:31+01:00October 1st, 2021|

Pelvic Clock

complpilates2021-09-29T12:03:56+01:00September 29th, 2021|

Quadruped Exercise – Your Step by Step Guide with Video!

complpilates2021-09-28T12:44:41+01:00September 27th, 2021|

How to Stretch Hip Flexors – Your Step by Step Hip Flexor Pilates Stretch Guide with Video!

complpilates2021-09-28T13:05:03+01:00September 15th, 2021|

Articles and videos

What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Activity through pregnancycomplpilates2021-01-06T12:48:04+00:00

Activity through pregnancy
Pre and post-natal, Research
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
McConnell squatcomplpilates2021-01-06T12:51:17+00:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Basic bridgeRuth Smith2021-07-01T11:16:00+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos