Women’s healthRuth Smith2020-06-24T08:41:46+01:00

Women’s health

Blogs

4 Benefits of foam rolling

complpilates2020-11-28T12:08:22+00:00November 28th, 2020|

The Magic Circle: Pilates Ring Exercises & Benefits

Ruth Smith2020-11-04T17:32:17+00:00October 28th, 2020|

Pilates and Osteoarthritis: The Benefits

Ruth Smith2020-11-12T12:40:41+00:00October 14th, 2020|

Pilates for Breast Cancer: How can Pilates help?

Ruth Smith2020-11-12T12:43:15+00:00October 9th, 2020|

7 Cardio Exercises you can do at Home!

Ruth Smith2020-11-04T17:32:18+00:00September 30th, 2020|

5 Benefits of stretching

Ruth Smith2020-11-04T17:32:18+00:00September 23rd, 2020|

Older posts

Articles and videos

What is ‘The Core’?complpilates2020-06-24T07:58:25+01:00

What is ‘The Core’?
Patient handouts, Research
Activity through pregnancycomplpilates2020-06-24T07:56:42+01:00

Activity through pregnancy
Pre and post-natal, Research
Cat / Cowcomplpilates2020-11-30T13:48:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2020-06-30T09:06:53+01:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2020-11-11T16:27:21+00:00

Hip flexor stretch
Posture, Stretches, Videos
Bridge: 1 leg lowerRuth Smith2020-06-10T16:23:41+01:00

Bridge: 1 leg lower
Core strength, Posture, Spine mobility, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2020-06-22T23:59:11+01:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2020-11-03T10:56:36+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2020-06-15T18:47:42+01:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos