Women’s healthRuth Smith2020-06-24T08:41:46+01:00

Women’s health

Blogs

Benefits of exercise during chemotherapy

complpilates2021-03-26T11:44:08+00:00March 26th, 2021|

9 Effective Stretches for Upper Back Pain

complpilates2021-03-18T10:08:19+00:00March 17th, 2021|

The benefits of postnatal Pilates

complpilates2021-02-01T11:48:49+00:00February 10th, 2021|

Exercise and Pregnancy: The benefits of exercise during pregnancy!

complpilates2021-01-22T10:03:25+00:00February 3rd, 2021|

Types of Pilates Equipment

complpilates2021-01-21T15:00:51+00:00January 27th, 2021|

Benefits of cervical cancer rehab

complpilates2021-01-21T16:00:44+00:00January 21st, 2021|

Older posts

Articles and videos

What is ‘The Core’?complpilates2021-01-06T12:46:55+00:00

What is ‘The Core’?
Patient handouts, Research
Activity through pregnancycomplpilates2021-01-06T12:48:04+00:00

Activity through pregnancy
Pre and post-natal, Research
Cat / Cowcomplpilates2021-01-06T12:24:22+00:00

Cat / Cow
Post-natal, Posture, Pregnancy, Spine mobility, Stretches, Videos
Book openingscomplpilates2021-01-06T13:51:53+00:00

Book openings
Posture, Spine mobility, Stretches, Videos
Hip flexor stretchcomplpilates2021-01-06T12:33:31+00:00

Hip flexor stretch
Posture, Stretches, Videos
Bridge: 1 leg lowerRuth Smith2020-06-10T16:23:41+01:00

Bridge: 1 leg lower
Core strength, Posture, Spine mobility, Videos
Single leg bridgeRuth Smith2020-06-10T16:23:51+01:00

Single leg bridge
Core strength, Posture, Spine mobility, Videos
Marching bridgeRuth Smith2020-06-10T16:26:54+01:00

Marching bridge
Core strength, Posture, Spine mobility, Videos
QuadrupedRuth Smith2020-06-15T09:01:20+01:00

Quadruped
Core strength, Post-natal, Posture, Pregnancy, Videos
McConnell squatcomplpilates2021-01-06T12:51:17+00:00

McConnell squat
Core strength, Posture, Standing, Videos
Sumo squatcomplpilates2021-01-06T12:49:39+00:00

Sumo squat
Core strength, Post-natal, Posture, Pregnancy, Standing, Videos
Pelvic clockcomplpilates2021-01-06T12:41:51+00:00

Pelvic clock
Post-natal, Posture, Pregnancy, Spine mobility, Videos
Basic bridgeRuth Smith2020-06-23T06:46:25+01:00

Basic bridge
Post-natal, Posture, Pregnancy, Spine mobility, Videos