How many times a week should you do Pilates and workout?Ruth Smith2024-03-21T10:20:18+00:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for ArthritisRuth Smith2024-03-19T11:00:43+00:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you?complpilates2024-04-10T15:56:20+01:00March 6th, 2024|
Pilates for posture – Is Pilates good for posture?complpilates2024-02-15T10:00:18+00:00February 5th, 2024|
What is Reformer Pilates: An introduction into how it worksRuth Smith2023-11-09T13:08:31+00:00November 9th, 2023|
