The Magic Circle: Pilates Ring Exercises & Benefits Amy Ford2024-11-27T09:21:54+00:00August 12th, 2024|
Is Pilates good for stretching? Benefits of Pilates Stretching Amy Ford2024-07-04T09:53:27+01:00July 3rd, 2024|
Pilates For Shoulder Pain, Injuries and Frozen Shoulder! John Isaacson2024-06-13T11:57:02+01:00June 9th, 2024|
How many times a week should you do Pilates and workout? Amy Ford2024-08-15T11:51:13+01:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for Arthritis Amy Ford2024-06-13T09:33:42+01:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you? John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
Pilates for posture – Is Pilates good for posture? John Isaacson2024-08-15T11:42:23+01:00February 5th, 2024|
