What Is A Neutral Spine Position And How To Find Your Neutral Spine Alignment
“Find your neutral spine” is something you’ll often be instructed [...]
Should I Pull My Shoulders Back? Why You Should Stop Pulling Your Shoulder Blades Down
“Pull your shoulders back and down”. “Anchor your shoulder blades [...]
Pilates For Core Strength
Here at Complete Pilates, many of us are physiotherapists and [...]
What is a Pilates ball? Pilates Ball Exercises
A Pilates ball is a soft, inflatable exercise ball used [...]
How to Do The Pilates Bridge on a Stability Ball?
The Pilates bridge on a ball is a simple and [...]
What is Pilates?
Pilates is a method of exercise that has been used [...]
Want A Stronger Back and Bum? Try The Pilates Bridge Exercise
https://www.youtube.com/watch?v=xYFhnLgnPvE&t=34s The basic Pilates bridge is one of the [...]
Marathon Running Tips: 8-Last Minute Marathon Tips
Top Tips For Marathon Runners Your next marathon is approaching [...]
6 Post-Marathon Recovery Tips for Runners
Marathon Recovery: 6 Top Tips The big marathon has come [...]