Podcast Episode 1: The Origins
Episode 1, The Origins of Complete with Chris Myers
The first of a 3 part chat with Complete Physio Clinical Director, Extended Scope Physiotherapist, Registered Osteopath, MSK Sonographer & Independent Prescriber Chris Myers.
In this podcast, your hosts, Helen O’Leary and Reece Noble talk with Chris about the origins of Complete Physio and Pilates. They delve into the ethos behind the companies, what they are striving for and how they work together to achieve the best care possible.
What Our Experts Say
One of the strengths of bringing physiotherapy and Pilates together is that rehabilitation does not need to stop when someone’s initial pain begins to improve. Information from an assessment or treatment plan can be carried into a progressive movement programme, helping the client continue to build strength, confidence and independence. Good communication between practitioners also means that the programme can remain focused on the person’s individual goals.
Key Takeaways
- Complete Physio and Complete Pilates share the same foundations – The two businesses developed from a common approach to healthcare, movement and rehabilitation.
- The patient is at the centre of the Complete approach – Services are shaped around what each person needs rather than following the same pathway for everyone.
- Physiotherapy and Pilates can work together – Clinical assessment, treatment and exercise can complement one another to provide a more joined-up rehabilitation experience.
- Collaboration supports better care – Communication between physiotherapists and Pilates practitioners helps ensure that everyone is working towards the same goals.
- The long-term aim is to help people move forwards – The Complete ethos is not only about treating an immediate problem, but also supporting people as they develop their movement, strength and confidence.
FAQs
1. What is Clinical Pilates?
Clinical Pilates is an individualised form of Pilates that uses exercise to support rehabilitation, manage health conditions or work towards specific movement goals. At Complete Pilates, one-to-one clinical sessions are taught by, or overseen by, a Physiotherapist or Osteopath and begin with an assessment of your health and movement.
2. Do I need a physiotherapy referral to start Pilates?
No. You do not need a referral to attend Complete Pilates. However, when you are already seeing a physiotherapist, consultant or another healthcare professional, communication between practitioners can help keep your care and goals aligned.
3. Who is physio-led Pilates suitable for?
Physio-led Pilates can be adapted for people of different ages, abilities and exercise backgrounds. It may be particularly helpful when you are new to exercise, managing an injury or condition, recovering after surgery or looking for more individual supervision.
4. What happens during your first clinical Pilates session?
Your instructor will discuss your medical history, current activity and personal goals before assessing how you move. This information is used to create a programme that is appropriate for your needs and can be adapted as you progress.
5. Can I start Pilates after finishing physiotherapy?
Yes. Pilates can provide a useful next step after physiotherapy by helping you continue to develop strength, mobility and confidence through progressive exercise. Where appropriate, your Pilates instructor can communicate with your physiotherapist so that your programme continues to reflect your rehabilitation goals.
Feeling Inspired?
If you want to experience the Complete difference and discover the benefits of one-to-one or small group Pilates, book a session at one of our London or Norfolk studios today. Not able to make it to one of our studios? We've got online options to suit you anywhere, anytime.
Our physiotherapist-led Pilates studio in West London, our North London Pilates studio, our Pilates studio in London City, and our Norfolk Pilates studio in East Anglia, offer a highly tailored approach to your Pilates training. Whether your goal is to manage a health condition, rehabilitate from an injury or to improve your strength and fitness, Complete Pilates is the studio for you.
Education is Key
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask. We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
If you are not sure whether this is for you, simply get in touch. We are here to help!
Published 14 Sep 2020 · Updated 4 Aug 2026