Rocio Herrero Garcia
Qualifications: CSP associate practitioner, Stott Pilates instructor, Pre and post pregnancy certified, Women’s wellness, The vertical workshop (Shari Berkowitz), Pinc and Steel cancer rehabilitation certified, Pink Ribbon Post-Operative certified.
Rocio discovered Pilates after suffering from knee pain after a running injury. This led her to take a rest period from running and her doctor recommended that she took up Pilates. This is how her career in Pilates started and from a background in History of Art, she embarked on the path to become a Pilates instructor.
Rocio has found it to be a long but incredibly rewarding journey with a lot of studying and practice. She got her certificate with Stott Pilates in 2015, but then became hooked on body alignment and movement and ended up training with Shari Berkowitz, a Biomechanist, Ergonomist and expert Pilates Teacher of Teachers.
In her free time, you will find her anywhere around the world travelling or hiking. In London, she makes the most of the parks and outdoor spaces to maintain her contact with nature whilst dreaming of more hills and wilderness!
Rocio’s words; “I always recommend Pilates to everybody. It is suitable for people of all ages and all levels of fitness, it’s never too late to start and there is so much to get back.”