The Magic Circle: Pilates Ring Exercises & Benefits Amy Ford2024-11-27T09:21:54+00:00August 12th, 2024|
Is Pilates good for stretching? Benefits of Pilates Stretching Amy Ford2024-07-04T09:53:27+01:00July 3rd, 2024|
Pilates For Shoulder Pain, Injuries and Frozen Shoulder! John Isaacson2024-06-13T11:57:02+01:00June 9th, 2024|
How many times a week should you do Pilates and workout? Amy Ford2024-08-15T11:51:13+01:00March 20th, 2024|
Is Pilates Good For Osteoarthritis? Pilates for Arthritis Amy Ford2024-06-13T09:33:42+01:00March 13th, 2024|
What are the different types of Pilates? What type of Pilates class is right for you? John Isaacson2024-08-06T17:17:00+01:00March 6th, 2024|
3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor Amy Ford2024-01-26T09:54:36+00:00January 24th, 2024|
